Boosts the body's natural
defence mechanism (Immune Function)
Probiotics have a beneficial effect on the intestinal bacteria,
the functioning of the intestinal lining, and the regulation of
critical components of the immune system such as lymphocytes,
antibodies, and natural killer cells.
Detoxifies
and inhibits growth of harmful bacteria
Some probiotics may have a beneficial effect by altering
the composition of the intestinal microflora by inhibiting
the growth of harmful bacteria. A shift in the balance of the
intestinal microflora could have a detoxifying effect in the colon.
Produces
Nutrients
Microbes
in the gut produce key nutrients, including short-chain fatty acids
(needed for health of the lining of the gut) and some
essential vitamins such as vitamin K, folic acid and vitamin B12.
Intestinal
Transit
Regular
daily consumption of certain probiotics helps optimize functioning
of the gastrointestinal tract by helping to regulate intestinal
transit time. This helps keeping the stool soft, well formed and
aids in bowel movements.
Digestion
of Lactose
Probiotics
such as L. bulgaricus, reduces lactose content in milk and dairy
products like cheese, by metabolizing some of it to lactic acid.
Prevents
Cancer
Probiotics
have an effect on the production of enzymes responsible for the
release of chemicals within the colon that convert procarcinogenic
substances into carcinogens.
Reduces
Cholesterol
Preliminary
studies showed that probiotics such as L. acidophilus and B. lactis may
lower cheolesterol levels by preventing cholesterol from
entering the blood stream.
Reduces
dental caries
Prevention
of obesity
Gut
bacteria play an important role in development of obesity. Evidence
suggests that the metabolic activities of the gut micro-biota
facilitate the extraction of calories from ingested dietary substances
and help to store these calories in host adipose tissue for later use.
Altering the gut flora by consuming probiotics may help with weight loss.
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